Our expertise conveniently brought to you through your smartphone.
For those who cannot attend our in-person classes but still want access to our research-driven expertise in youth strength and conditioning, our online training service delivers structured programs tailored to sex, maturation, and training experience.
Beginning with the Bronze phase and progressing through Silver to Gold, each stage includes three separate 12-week, developmentally appropriate and periodised training programs.
When followed sequentially, each program builds on the previous one, advancing athletic movement skills and progressively increasing the training stimulus to enhance strength, power, coordination, and long-term athletic development.
Enter your child’s details using our Program Finder below below to help you select the most appropriate strength and conditioning training program for your child. Whether for their chosen sport, or to help guide them with safe and effective training for improvement of general strength, our Program Finder will help you to access the appropriate level for their long-term athletic development.
Your program
COMING SOON.
Based on the Program Finder’s recommendation, select the appropriate button below to subscribe and access your strength and conditioning program.
Simply click the relevant program button below to make your one-off Stripe payment and gain instant access to the training content.
Free neuromuscular warm-up brought to you through the FITR app. Prepare for practice the right way to optimise performance and reduce risk factors associated with injury with the MatchFit Movement RAMP Warm-up.