Our research-driven expertise conveniently brought to you through your smartphone.
Three progressive programme levels, meticulously crafted by professional strength and conditioning coaches and researchers, Dr Jason Moran, PhD, and Dr Mark Williams, PhD.
For those who cannot attend our in-person classes but still want access to our research-driven expertise in youth strength and conditioning, our online training service delivers structured programmes tailored to sex, maturation, and training experience.
Beginning with the Bronze phase and progressing through Silver to Gold, each stage includes three separate 12-week, developmentally appropriate and periodised training programmes.
When followed sequentially, each programme builds on the previous one, advancing athletic movement skills and progressively increasing the training stimulus to enhance strength, power, coordination, and long-term athletic development.
Enter your child’s details using our Programme Finder below below to help you select the most appropriate strength and conditioning training programme for your child. Whether for their chosen sport, or to help guide them with safe and effective training for improvement of general strength, our Programme Finder will help you to access the appropriate level for their long-term athletic development.
Your programme
Based on the Programme Finder’s recommendation, select the appropriate button below to subscribe and access your strength and conditioning programme.
Simply click the relevant programme button below to make your one-off Stripe payment and gain instant access to the training content. The total cost for each standalone 12-week programme is £29.99 or subscribe to access ongoing programme access (starting at Bronze Phase I) and become part of the MatchFit Movement Community for £30.00 per month.
Free neuromuscular warm-up brought to you through the FITR app. Prepare for practice the right way to optimise performance and reduce risk factors associated with injury with the MatchFit Movement RAMP Warm-up.
Our Bronze, Silver, and Gold programmes will require the use of external resistance (e.g., dumbbells, kettlebells, barbells, pull up bars, etc). For parents who wish to start their son / daughter off with a bodyweight programme first, please access our 8-week Foundational Movements for Strength and Conditioning Programme below.
Female Programmes
Male Programmes
For sports coaches interested in adding bespoke, subscription-based, strength and conditioning to their squad’s training.
Parents looking for something specifically tailored around an existing training schedule?
If you need a programme that is designed to specifically suit your needs, please book a 1:1 online consultation with us using the form below, or contact us via email: info@matchfitmovement.co.uk