Research-informed athletic development, delivered directly through your smartphone.
Designed by professional strength and conditioning coaches and researchers, Jason Moran and Mark Williams, our online training programmes help young athletes develop strength, movement skills, speed, coordination, and confidence through structured, age-appropriate training.
Whether your child wants to improve physical performance in sport, build athletic foundations, or begin strength training safely and effectively, our programmes provide a progressive pathway tailored to sex, maturation, and training experience.
For families unable to attend our in-person sessions, MatchFit Movement’s online platform provides access to the same research-informed approach to youth athletic development used within our coaching environment.
Progressive Training Pathways
Our programmes follow a structured Bronze, Silver, and Gold pathway, with each level containing three separate 12-week periodised training phases.
When completed sequentially, each phase progressively develops:
- Movement skills and coordination
- Strength and power
- Speed and athleticism
- Physical robustness and resilience
- Confidence in training and sport
Each programme is developmentally appropriate and designed specifically for children and adolescents.
Find the Right Programme for Your Child
Use our Programme Finder below to help identify the most appropriate starting point for your child based on their age, maturation, and training experience.
Whether your child participates in sport or simply wants to improve general strength and fitness in a safe and structured way, the Programme Finder will guide you toward the most appropriate programme level for their athletic development journey.
Enter your child’s details using our Programme Finder below below to help you select the most appropriate strength and conditioning training programme for your child. Whether for their chosen sport, or to help guide them with safe and effective training for improvement of general strength, our Programme Finder will help you to access the appropriate level for their long-term athletic development.
Your programme
Once you have received your recommendation, simply select the relevant programme below to gain instant access through the FITR app.
Programmes can be purchased individually as standalone 12-week phases for £29.99, or through our monthly subscription option (£30 per month), which provides ongoing access to the MatchFit Movement training pathway and community.
Free MatchFit Movement RAMP Warm-Up
Prepare properly for training and sport with our free neuromuscular RAMP warm-up, available through the FITR app.
Designed to help optimise performance and reduce injury risk factors, the warm-up prepares young athletes for the physical demands of sport and training.
New to Strength Training?
Some Bronze, Silver, and Gold phases require access to external resistance equipment such as dumbbells, kettlebells, barbells, or pull-up bars.
For parents who would prefer their child to begin with bodyweight-only training, we also provide an 8-week Foundational Movements for Strength and Conditioning programme designed to develop movement competency and confidence before progressing into loaded training.
Female Programmes
Male Programmes
If you need a programme that is designed to specifically suit your needs, please book a 1:1 online consultation with us using the form below, or contact us via email: info@matchfitmovement.co.uk