Strength, speed, and athletic development for adolescent girls
MatchFit Membership for Girls Aged 12–16 Years
Adolescence is one of the most important periods for developing athleticism, confidence and lifelong physical habits.
As girls progress through puberty, they experience significant physical changes that influence the way they move, perform and respond to training. This makes it an ideal time to introduce appropriately designed strength and conditioning that develops movement competency, strength, speed and resilience.
At MatchFit Movement, we don’t simply run a weekly training session. We provide an ongoing athletic development membership that supports girls throughout this important stage of development.
Whether your daughter plays basketball, football, netball, hockey, athletics, rugby or another sport, our research-informed coaching helps her become a stronger, faster and more confident athlete.
Why Join MatchFit?
Our sessions are delivered by UKSCA-accredited strength and conditioning coaches and researchers specialising in youth athletic development.
Across our sessions, girls develop:
✅ Strength through age-appropriate resistance training
✅ Speed, agility and change of direction
✅ Jumping and landing mechanics
✅ Coordination, balance and movement confidence
✅ Physical qualities that support sporting performance
✅ Confidence in training and lifelong exercise habits
Every session is delivered in a supportive environment where girls are encouraged to challenge themselves, develop confidence and enjoy becoming stronger athletes.
Membership Includes
Your MatchFit Membership includes:
- One 60-minute coached athletic development session each week
- Access to our progressive online athletic development programme via the FITR app
- Parent resources covering growth, maturation and adolescent athletic development
- Monthly evidence-informed guidance and advice
- Priority booking and a guaranteed place while your membership remains active
- Ongoing support from the MatchFit coaching team
Evidence-Led Coaching You Can Trust
Our programmes are informed by current research and delivered by professionally qualified strength and conditioning coaches with extensive experience working in youth sport.
Class Details
Girls aged 13–16 years
📍 Rayleigh MegaCentre
🕡 Tuesdays
6:30–7:30 pm
Maximum 12 athletes per class.
Membership
£48 per month
Membership includes:
✓ Weekly coached athletic development session
✓ Progressive online programme via the FITR app
✓ Parent newsletters and educational resources
✓ Ongoing coaching support
✓ Priority place within your class
Join the Priority List
Memberships are released in limited numbers to maintain our small class sizes and high coaching standards.
Join the Priority List to receive early access before memberships are released publicly.