Coordination, balance, strength and skill

The development of movement skills and competence in fundamental movement skills—such as object manipulation (throwing, catching, kicking), balance, and locomotor activities (running, crawling, leaping)—is of paramount importance in children. These skills are not only more easily developed before the adolescent growth spurt, but perceived proficiency in them is also linked to greater confidence. This confidence, in turn, leads to increased enjoyment of physical activity, which serves as a foundation for continued participation into adolescence and adulthood.

Our sessions are designed to create a fun and purposeful learning environment, encouraging children to explore and enhance their movement capabilities.

Tuesdays 5-6pm ages 10-12 years