To be “match fit” can mean different things to each individual. Whether being match fit means being physically prepared to compete in a particular sport or being ready for a presentation at work, there are principles you can adopt to guide you toward optimal performance.

Our vision is to promote lifelong physical literacy. This concept represents the holistic foundations of physical activity, including confidence, physical competence, knowledge, and engagement. It begins with creating enjoyable and purposeful experiences of movement and physical activity in childhood. As children transition into adolescence—a time when physical activity levels typically decrease—physically literate individuals are more likely to remain active, whether through sports or other leisure activities, and continue these habits into adulthood.

Adult life presents significant challenges to maintaining physical activity. However, physically literate adults, equipped with healthy habits, behaviors, and movement skills, can make appropriate adjustments based on their schedules. Physical literacy empowers individuals to take charge of their physical activity, providing them with the tools to select the right strategies to sustain activity and maintain both physical and mental well-being.